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Trusted Lincoln Personal Trainer

Trust the Process, Give It Your Best, and I’ll Do the Rest.

Looking for a personal trainer who knows what works? With over 16 years in the game, I’ve helped people in Lincoln get stronger, fitter, and more confident, whether through 1:1 coaching, online fitness training, or boxing classes.

It doesn’t matter where you’re starting from. Whether you want to lose fat, build muscle, or improve your fitness, I’ll push you, guide you, and make sure you train the right way. No gimmicks. No wasted time. Just real results.

  • 1:1 personal training built around your goals
  • Online coaching with my expert guidance
  • High-intensity boxing classes for serious conditioning.
  • Sports Massage, move better and feel your best.
  • Flexible payment options available
  • Real training, real results. No nonsense
Book a free consultation

Try 1:1 Training for 3 Weeks, 50% Off for First-Time Clients!

Not sure if personal training is for you? Come try it out at half the price. See how proper training feels, find out what works for you, and decide if it’s the right fit. No pressure, no long term commitment.

What It Looks Like!
  • Book a free consultation with me, Tony Dowling, and I’ll give you a full tour of Ultraflex Gym, one of the best training facilities in Lincoln.
  • We’ll chat about where you’re at, what you’ve tried before, and what you really want to achieve. I’ll break down what’s been holding you back and show you exactly what needs to change.
  • From there, I’ll put together a training plan built around you, your body, your goals, and your lifestyle. No guesswork, no wasted effort. Just the right plan to get you real results.
  • Try it out with my 3-week offer at 50% off and see for yourself. No pressure, no long term commitment. The first step toward getting stronger, fitter, and feeling better.

Who I am & How I Can Help You

From a kid with too much energy to a European Champion and pro boxer, my life has always been about movement, discipline, and pushing limits. With over 16 years of coaching experience and a background shaped by the world’s best trainers, I now help people in Lincoln get stronger, fitter, and more confident — the right way. Whether you’re training for performance, confidence, or a better lifestyle, I’ve got the tools, knowledge, and drive to help you succeed.

Built from Experience

Over 50 amateur wins, 11 pro wins, and a lifetime in the ring — I know what it takes to reach the top.

World-Class Coaching

Trained by elite coaches worldwide, I bring proven techniques that drive real, lasting progress.

Recovery & Injury Prevention

As a qualified sports massage therapist, I help you stay injury-free and performing at your best.

Boxing-Based Training

From 1:1 personal training to boxing conditioning, I deliver sessions that build strength, confidence, and endurance.

What I Offer

Whether you’re looking to build muscle, burn fat, improve your boxing, or level up your conditioning, I’ve got you covered.

1:1 Personal Training

Train with me in person and get a plan designed specifically for you. Whether your goal is to build muscle, burn fat, or improve overall fitness, I’ll push you, guide you, and make sure every session takes you closer to real results.

Learn more

Online Fitness Coaching

Train from anywhere with expert programming and support. I’ll create a structured workout plan that fits your lifestyle, keep you accountable, and make adjustments as you progress—so you stay on track and see results, no matter where you are.

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Boxing-Based High-Intensity Training

High-intensity boxing-based training that will push your fitness, sharpen your technique, and build serious conditioning. Whether you’re looking to improve your skills or just want a tough, effective workout, I’ll make sure you leave every session stronger.

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Sports Massage

Recover faster, prevent injuries, and keep your body in top shape. Whether you’re dealing with aches, tightness, or just need to stay loose for training, I’ll help you move better and feel your best.

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Transformations

These are the results my clients achieve week after week. Start training with me through my 1:1 personal training programme and earn your place on the wall of transformations faster than you think.

Testimonials

Read what real clients have said about working with me on Google. I’ve helped hundreds of people get real results, and you could be next.

Amber

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Kasey

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Ron

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Alex

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ULTRAFLEX LINCOLN
State of The Art Gym

Ultraflex Gym is one of the most well-equipped training facilities in the country, designed for serious training at every level. From beginners to elite athletes, the gym caters to all goals and abilities with an unmatched range of equipment and training spaces.

The gym features hundreds of machines, free weights, a dedicated boxing floor, posing rooms, and specialist kit you won’t find in most commercial gyms. It’s a perfect environment for personal training, with every tool needed to deliver tailored, results-driven sessions.

  • 21,000 sq feet Gym Floor
  • Changing Rooms
  • Lockers
  • Showers
  • Barbers
  • Cold Plunge
  • Sauna
  • Sports Massage
  • Wi-Fi

Book Free Consultation​

Frequently Asked Questions

You can expect to get stronger, leaner, and fitter. Whether your goal is to build muscle, burn fat, or improve your boxing, I’ll create a plan that works for you. With the right training and consistency, you’ll see noticeable progress in both your physique and performance.

Not at all. Whether you’re a beginner or already training, I’ll adjust the workouts to match your level. My coaching is built around progression, so you’ll start at the right intensity and push further as you improve.

I have over 16 years of coaching experience and a professional boxing background, having trained with some of the best coaches in the world. My approach is no-nonsense, I focus on what works and make sure every session counts. You won’t just train, you’ll learn how to move better, train smarter, and get real results.

You can cancel your programme within a 14-day period if needed. I understand that life happens, so if you need to make changes, just reach out and I’ll work with you to find the best solution.

Payments can be split into instalments, and I offer bespoke options based on what works for you. If you need flexibility, I’m here to help and make sure we find a plan that fits your budget.

It depends on your goals, but most clients train with me 2-4 times per week. What matters most is consistency, if you show up and put in the work, you’ll see results faster than you think.

No gimmicks. No wasted time. Just real results.

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Book FREE consultation

1:1 Personal Training

Online Fitness Coaching

Boxing Classes

Sports Massage